Frequently Asked Questions.

I offer both coaching and counselling — and we can focus on either approach, or move intuitively between the two, depending on what you need in the moment.

Counselling tends to explore your inner world and emotional experiences, often looking at past patterns, challenges, or pain points to support healing, clarity, and wellbeing.

Coaching is more future-focused, helping you work toward goals, tap into your strengths, and take aligned steps toward the life you want to create.

A simple way to think about it is this:

• Coaching is like a roadmap to a desired destination.

• Counselling is like a journey of self-discovery and emotional healing.

Both are valuable, and together they can offer a deeply supportive and empowering space.

If you’re feeling stuck, navigating change, seeking clarity, or simply in need of a safe space to talk things through — you are welcome here.

Many clients begin with a one-on-one session to see how it feels, and we take it from there.

My services are a good fit if you're:

• Curious about your emotions and what may be triggering them

• Wanting to reconnect with your authentic self

• Ready to look at life through a new perspective

• Seeking healthier boundaries and deeper relationships

• Hoping to build emotional resilience and self-confidence

• Looking to overcome fear, clarify goals, and move forward with purpose

• Open to reflecting on how past experiences may still be shaping your present

• Longing to feel more empowered, joyful, and supported

While I offer a compassionate and grounding space, please note that I don’t provide crisis support or emergency mental health services.

If you are in acute distress or need immediate help, I encourage you to contact a qualified crisis service or mental health professional in your area.

Your first session is a chance for us to gently explore what’s brought you here, what you’re hoping to gain, and how I can best support you.

You’re welcome to share as much or as little as feels comfortable — there’s no pressure to have it all figured out.

I may ask a few questions to get to know you better — such as your current challenges, any relevant life history, and what’s feeling most important to you right now. This helps us begin to shape a space that’s personalised and aligned with your goals.

Above all, it’s a relaxed, supportive moment just for you — a space where you can feel seen, heard, and safe

I work with adults aged 21 and over. At this stage, I don’t offer counselling or coaching for those under 21.

While my services are open to all, the way I work tends to resonate most with women — particularly those going through periods of transition, reflection, or personal growth.

If you feel drawn to this space, you’re welcome to get in touch and see if it’s the right fit for you.

No referral is needed.

You can book directly through the website whenever you're ready.

Whether you're seeking support for emotional wellbeing, clarity during life transitions, or personal growth, you're welcome to begin at your own pace.

You’re welcome to book a single one-on-one session to start with.

Many clients choose to continue with a package later for ongoing support.

There’s no pressure — the right path is the one that works for you.

Each one-on-one session is 1 hour.

The Women’s Reflective Circle sessions are up to 2 hours in length.

However, the actual duration may vary depending on the number of participants — this flexible timing ensures everyone has enough space to share and receive support.

Please arrive on time, as sessions will begin promptly at the scheduled start time, even if not all participants have arrived.

It depends on your needs and what feels right.

Some clients prefer weekly or fortnightly sessions for continuity, while others check in monthly or as needed.

We can discuss a rhythm that supports you best.

Yes — these are some of the most common themes that clients bring into sessions.

Whether you're navigating anxiety, overwhelm, low self-esteem, or a desire to reconnect with yourself, you're in a safe and supportive space

Yes, they are.

All sessions take place via Zoom, so you can join from the comfort of your own home — no travel needed.

At the moment, I’m only working with clients based in Australia and New Zealand due to insurance restrictions. Thank you for understanding.

At this stage, services are only available to clients living in Australia and New Zealand, in line with my insurance coverage.

I truly appreciate your understanding and hope to expand availability in the future.

We accept all major credit cards, debit cards, and PayPal for your convenience.

All payments are processed securely through our website, and clients have the option to create a login to easily manage their bookings and sessions.

Please note that all payments are in Australian Dollars (AUD)

Due to the nature of coaching and counselling services, refunds are not available once a session has been completed.

If you need to cancel or reschedule, please provide at least 24 hours’ notice.

Cancellations made with less than 24 hours’ notice incur a 50% cancellation fee. No-shows or same-day (12 hours or less) cancellations are non-refundable.

Sessions will not proceed if you are under the influence of drugs or alcohol, and in such cases, no refund will be provided.

For session packages: if you choose not to continue after one or more sessions, the sessions used will be charged at the single-session rate, and any remaining balance refunded.

If no sessions have been used, a full refund can be requested within 14 days of purchase.

All refund requests are considered thoughtfully on a case-by-case basis.

Read full Cancellation and Refund Policy.

You can reschedule your session up to 24 hours in advance using the reschedule link in your confirmation email.

For changes within 24 hours, please contact me, as soon as possible.

Late changes will incur a fee as outlined in the cancellation policy.

Yes — to make ongoing support more accessible, I offer session packages at a reduced rate.

You’ll find full details, pricing, and booking information on the Services page.

You have 12 months from the date of purchase to use all your sessions.

This gives you plenty of flexibility to schedule them at a pace that feels right for you.

If a date or time you’d like isn’t available, and you’d like to go on the waitlist, feel free to get in touch and I’ll let you know if something opens up.

It’s a small, supportive, online group session for women, focused on connection, growth, and shared insight.

Each week explores a new theme related to self-discovery, resilience, or emotional wellbeing.

Numbers are kept small (max 6) so there’s time for reflection and discussion.

Each group is limited to a maximum of six participants to maintain an intimate and supportive environment.

Yes — you’ll complete the Group Agreement and Confidentiality Policy as part of the booking process.

These shared agreements are in place to help create a safe, respectful space where meaningful connection and growth can happen.

By booking your session, you agree to:

• Keep what’s shared in the group confidential

• Be respectful, kind, and non-judgmental

• Speak from your own experience, and gently hold back from offering advice unless invited

• Make space for everyone to be seen and heard

Thank you for helping create a space where everyone can feel supported, heard, and valued.

There’s no pressure to speak, though you’re warmly encouraged to share if and when it feels right.

Listening deeply is also a powerful part of the experience.

You are never required to share more than you’re comfortable with.

That’s completely understandable.

Many women feel a little unsure at first, but quickly find the group to be a welcoming and respectful space.

You’ll never be pushed to speak, and everything is shared with kindness and confidentiality.

No, each session is self-contained with its own theme.

You can attend as often as you like, based on what feels right for you.

Booking early is recommended, as places are limited.